Why SoulCollage®

SoulCollage® is a surprisingly exciting process, inviting you into a journey of self-discovery. It is artistic and intuitive. This process provides a bridge to clarity through creativity. No background in art or self-reflection is necessary. SoulCollage® is a worldwide mindfulness practice that is growing every year.
Some benefits include:
-making beautiful art/cards to take home
-connecting with others in a unique way
-an opportunity to reach an old or current issue you’re struggling with
-a chunk of time just for you that is joyful, fulfilling and healing
-confidence builder
-safe place to express in a variety of ways
-cards you can use for future insights into struggles
-deeper connection to yourself


Barbara Silkstone:

Fern, it was such fun! Thank you! I enjoyed every minute.

Anne Sallee:

This was amazing, so much more than I anticipated! I expected an exploratory art project, it was SO much more! It was truly a life-changing experience.
Fern was an amazing facilitator and a first-class hostess!

Shelly Ambrose:

Today was so full of growth and great company. Thank you Fern Goodman for hosting this and I look forward to the next one. 💗✨🌟

Keri Darlington:

Such an insightful morning! Thank you Fern!!! All of you ladies are amazing warriors and I feel grateful to you for sharing your stories! ❤️❤️❤️❤️

Dawn Bell:

Yesterday was such a fabulous event. It was bewildering to me that creating a collage can pull up deep thoughts and put them front and center visually. The added step to answer questions from the collage as though it were a living entity was enlightening. It exposed emotions deep within me, bringing them to the surface so I can now address them. The experience was similar to a deep meditation and helped me to uncover something I kind of knew was there but didn’t understand how much it was affecting me.

Thank you, Fern, for hosting yesterday. You did a wonderful job introducing the practice and keeping us all on track. I will highly recommend this to everyone. It was the perfectly sized group and everyone was so kind, supportive, and encouraging – especially you!



Is SoulCollage® for you?
Are you drawn to visual images, but don’t know why?
Do you like to cut and paste to create art?
Do you ever feel lost from yourself?
Could you use more joy and playfulness in your life?

If you answered yes to any of these questions, SoulCollage® is for you!

What is SoulCollage®?

An artistic journey of the soul

SoulCollage® is a creative, fun tool for easy, artful self-expression. It was developed by Seena B. Frost, M. Div., M.A.
Using intuition, imagination and a touch of intention, you create your own deck of collaged 5×7 cards, where each card reflects a different aspect of who you are. If you don’t want a deck, frame a few for daily reminders of your message.
The cards are made from simple materials: magazine and other images, scissors, glue, and mat board. (We strongly suggest against words on cards, as it is too absolute)
This mindful introspective practice honors one’s personal journey, while promoting personal growth and self-acceptance.
Best of all, it is a creative process that is truly accessible to everyone, even people who believe they have no artistic ability.

The process involves intuitively collaging pictures onto individual cards.
After answering writing prompts by ‘entering’ the card you created,
your discovery is validated by discussion within the group.